Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Right-sided chest pain can feel alarming, but it is not always a sign of a heart attack. Often, it’s linked to less dangerous causes such as muscle strain, indigestion, anxiety, infections, or issues ...

A former airline pilot turned safety researcher explains the shocking lack of real-world testing to keep women safe in the ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

A new testing protocol identifies patients whose chest pain is heart-related even though their main heart arteries look ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

In medicine, we’ve taken male-based research and applied it to women. That’s created huge blind spots in how we diagnose and treat.

Researchers discovered 51% of people were given the ‘all-clear' when they actually had an issue with the blood flow in their ...