Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Harmanpreet Kaur reflects on the journey and hardships endured during the Women’s World Cup 2025. Read more on CricTracker.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

At Idle Athletics Club in Bradford, Bianca Maria Cavuoto, 43, leads 5km (3.1 mile) group runs as part of This Girl Can's ...

As one of the youngest presidents in the college’s history, Dr. Whitaker brings both energy and experience to her new role. A ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Injured India opener Pratika Rawal watched in tears as her teammates lifted the Women’s World Cup, calling it ‘harder to watch than to play’ ...

The Bollywood actor, who is also an avid sports buff, joined millions in celebrating the team's victory against South Africa ...

Rohit Sharma couldn't hold his emotion as the Indian women scripted history at the DY Patil Stadium in Navi Mumbai as the Harmanpreet Kaur-led side lifted their maiden ICC Women's World Cup, beating ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.