The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Meghan Trainor said criticism of about her "thinner" physique has been "crazy" and "confused" her. So she wrote "Still Don't ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...

One of Yorkshire's strongest women is preparing to compete in the world finals of the Official Strongman Games in Texas next ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

By LAURA UNGAR Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her ...

After dominating a former champion from a weight class below her, Valentina Shevchenko is considering moving up a division.

Mobility is a basic freedom — we’re just helping women access it,” says Nouran Farouk, co-founder of Dosy Bikes.When Farouk ...

Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

Bunnie XO admitted husband Jelly Roll's "naked face" is "not terrible" after he shaved off his beard for the first time in ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Jamie Francis, a Vanderbilt graduate and an elementary school teacher-in-training, is participating in a global world race.