As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Meghan Trainor said criticism of about her "thinner" physique has been "crazy" and "confused" her. So she wrote "Still Don't ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...