In short, actively seek out something to smile about—even if the smile feels forced. According to Allyson Pimentel of the ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

He also spoke about a complicated relationship with his father and the guilt of leaving home that he carried around ...

Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.

“We should not get too much bright light in the evening, which means we should all have blue light filters on our devices. We ...

Seasonal affective disorder (SAD) often hits hardest right around the end of daylight saving time, but its effects can be minimized.

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

As the clocks fall back for the end of daylight saving time and the season moves closer to winter, many people are often struck with seasonal affective disorder (SAD), better known as seasonal ...

When the banks put farmers’ homes and land up for auction, their neighbors would arrive already committed to keep the price ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

Israel’s longest war has pushed thousands of Israeli soldiers to the brink, leaving a growing number struggling with ...