As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey — a 20-minute morning yoga session perfect for all ages, all levels, women ...

Sara Falkson's company, Robyn, has two goals: redesigning the sports bra, and presenting a body confidence curriculum that ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

It was a hug that sent a thousand divorce lawyer hearts a-flutter. At a recent Turning Point USA event in Mississippi, Vice ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.