Honestly, looking at Lauren Sanchez, you’d never guess she’s in her mid-50s. She’s absolutely glowing! People are always ...

Can eating nothing but military food for a full day prepare you for one of the toughest fitness tests in the world? In this ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

Christmas brings everyone under one roof. Stories are shared, food is passed around, and laughter fills the room. It is also ...

What happens when seasoned bodybuilders swap their clean, structured nutrition for Nikocado Avocado’s ultra‑caloric, ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy ...

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance.