Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Mountain climbers, leg drops, and hip lifts are good exercises for engaging the lower abdominal muscles. Strengthening the core muscles can improve stability, mobility, and spinal health. While ...

Look at any fitness instructor you love and there's likely one thing they all have in common: They do Pilates. The technique is crazy-effective for strengthening and sculpting the stomach, giving you ...

If you’re doing , don't even think about getting up off the ground until you've done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the ...

Sit on the bench with your dumbbells resting on your upper legs.

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...