Sit on the bench with your dumbbells resting on your upper legs.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.