When it comes to plant-based protein sources, soybeans are often considered to be a powerhouse for vegetarians and fitness ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Carla Hall joins our Zoom call from the passenger seat of a friend’s car, just minutes after leaving the airport. She’s a few ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

The relatively lower cost of the confinement packages in Johor is a major pull factor, several mothers tell CNA.

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a ...

The scholarship programme funds one year of Vietnamese language studies, plus a five-year engineering curriculum. Coverage includes full tuition, housing, living expenses, insurance, and round-trip ...

There’s something about growing up lower middle class that leaves a mark on you. It shapes the way you think about money, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...

Moore, a biomedical engineer at the University of Maryland in College Park, lives with noncancerous tumors in the uterus called uterine fibroids. “That’s what drew me in to wanting to understand these ...