Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Foam rolling might help relieve sore and tight muscles in your glutes and hamstrings. It may be unsafe to use a foam roller if you ...
I’m a travel writer, and my recent rose was a six glorious days sipping rosé and playing with free-range pigs at Spier Wine Farm in South Africa. The thorn? The swollen ankle I had when I arrived.
Abstract: Full-mold casting can produce near-net-shape products, but it also causes residual defects. To prevent residual defects, traps are used to remove the residue. In recent years, CFD has been ...