Construction workers build out a new building on Sept. 5, 2025, in San Francisco.

Static stretching is when you hold a muscle in a lengthened position for an extended period of time, usually 20 to 60 seconds. While it can improve flexibility and serve well after a workout, Reavy ...

Level up your workouts in 2026 with 7 smart gym hacks designed to boost performance, save time, and prevent injuries. From ...