Lots of adjectives have been used to describe this OU offense, but before Friday's CFP game vs Alabama, one word keeps coming ...

Gophers coach P.J. Fleck knows his team needs to be more explosive in the passing game next season and he and his staff worked to address that within the 2026 recruiting class. “We’ve got to be able ...

Boost your upper body mobility with this dynamic flexibility routine. Improve range of motion, prevent injuries, and enhance ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...

After having to sit out five games due to transfer rules, Lamar Ellis has made up for lost time while propelling Dragons into the CIF State 5-AA championship against Christian-El Cajon Lamar Ellis is ...

Before Ohio State snapped a four-game losing streak to archrival Michigan with a 27-9 win on Nov. 29, it made a series of changes to the week of preparation. It began with moving the marching band’s ...

Understanding why Notre Dame should have been included in the College Football Playoff doesn't require an advanced analytics degree or an in-depth comparison of at-large candidates all boasting ...

Rivals' Pete Nakos reported Wednesday that Ju'Juan Johnson is expected to enter the transfer portal following his sophomore season with LSU football. A former four-star recruit, Johnson ranked No. 9 ...