No actor is ready without the proper warmup. To deliver a great performance, you must be in full command of your body and voice—and acting exercises are an important first step. Even a brief practice ...

Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in shape, strengthen your muscles, and improve your health. Bouncing or jumping ...

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...