The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Readiness goes beyond grades. Life skills and purpose matter. Building Meaning and Iliad Athletics show how educators turn knowledge into skills and habits for real life.

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The partnership will be supported through digital integration, F45 Training member offers and benefits, educational content, ...