Parade on MSN

This Is the Most Important Muscle To Strengthen After 50, According to a Personal Trainer

"After 50, muscle loss starts to happen faster, which can affect balance, metabolism and overall strength," explains Stephen Sheehan, CPT, a certified personal trainer at Garage Gym Reviews. " ...
Bodybuilding Bros on MSN

The Quadfather’s Secret Leg Training Plan for Massive Muscle Growth

Step inside the golden era gym and witness Tom Platz’s legendary leg workout — the brutal five-move routine that forged the ...