“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

It has been an incredible year for women’s sport so it is little surprise that several Lionesses and Red Roses feature on our ...

Ever feel like you’re stuck in the same old kale and quinoa routine? You’re not alone. We all know about blueberries and ...

For all the chaos villains like the Joker can cause, the Dark Knight is equally flummoxed thanks to the special abilities of some truly powerful, if not underrated foes. From mad scientists to undead ...

An NHS doctor shares five simple daily habits-from morning light to strength training-that can help you age better after 35 ...