Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Fitness Pro Superhuman Troy teaches a strategic technique to build muscle fast. 2 GOP senators back effort to nullify Donald ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to help improve muscle mass and exercise performance.

China’s navy is gradually moving closer to becoming a peer adversary for U.S.naval forces in the Pacific region, as evidenced by China’s growing number of modern aircraft carriers and amphibious ...

Macrophages can forge synaptic-like links with muscle fibers, sending rapid calcium signals that accelerate regeneration. The finding reveals a fast, unexpected repair pathway with major therapeutic ...

They did not find the pain-reducing clue. Instead, they found a mechanism that speeds muscle repair, which may inspire new medicines for slowing muscle wasting and helping injured people. The study ...

At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences between, say, tearing a muscle in a sports injury versus muscle tissue ...

Caralynn Nowinski Collens, Ramille Shah, and Adam Jakus spent years developing an innovative technology to regenerate injured bone. The results, they thought, were . . . okay. The company they founded ...