The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

The Spice Girl, 51, proved she has been working up a sweat in the gym as she flaunted her muscles in various poses in her ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Yes, the Panthers’ starting QB didn’t practice Wednesday. Andy Dalton took the first-team reps. But that’s not the only ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...