This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

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After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Right guard Robert Hunt, who has missed the last five games due to a biceps tear, was present at Wednesday's practice. Still ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...