Denver’s new women-only gym reimagines strength training around women’s bodies

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

I wear a full makeup to the gym — but I don’t want your attention

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...
A Jetset Journal on MSN

A Week of New Minimalist Workout Looks

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all from Amazon so it’s quick and easy to shop these looks! A Week of Outfit ...

Inside Lisa Riley’s 76kg weight loss — and the healthy habits she swears by at 49

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

Man hits on woman at gym but when she turns around he gets 'big surprise'

A woman has revealed the unexpected surprise she delivered to men who would try chatting her up at the gym. TikToker Maria, ...

The incredible weight-loss gadget I'd recommend to any woman who wants to burn calories and tone up without working out or eating less. It's miraculous and cheap - …

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

'Men hit on me at gym but when I turn around they get big surprise'

A woman has shared the unexpected trick she uses to deter men who attempt to flirt with her at the gym. TikTok user Maria, ...

In just 24 hours, I went from being a super fit gym instructor to having an 80% chance of death

ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

This 8-Minute Bodyweight Flow Burns More Calories Than Cardio Classes After 55

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Man tries chatting up woman at the gym until she turns around to face him

A woman has shared the unexpected trick she uses to deter men who attempt to flirt with her at the gym. TikTok user Maria, ...
Parade on MSN

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...