Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...