Fit Fusion, an aerial gymnastics club, will host a memorial show for Suffolk businessman Adam Reason who was like 'a big brother' to the co-founders.

A neuroscientist has claimed that placing one item on your forehead can help you fall asleep faster, saying research shows it ...

Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...

Ankle and wrist rotation: Whether standing or seated, rotate your wrists – first clockwise, then anticlockwise – for about 20 ...

The surrounding Juab Valley provides endless free entertainment, from sunset watching to stargazing under skies unmarred by city lights. Healthcare needs are met through friendly local clinics where ...

The Goodwill location in Goldenrod, just outside Orlando, has perfected this particular brand of retail sorcery to the point where bargain hunters guard their shopping trips like state secrets. This ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.