Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

The Honda Rebel 300 is, in many ways, the perfect beginner bike. It's light, cheap, and compact; its seat height is approachable and its power is easily metered by even the shakiest of nervous newbie ...

Before buying your first motorcycle, you'll want to consider a few things. First and foremost is safety. While motorcycle safety gear, such as helmets, boots, gloves, jackets, etc., is often a subject ...

Kawasaki's Vulcan 900 has enjoyed nearly 20 years in the mid-sized cruiser motorcycle market. Introduced in 2006, these dependable V-twin bikes are easily found on the used market or brand new at many ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

From the earliest CMX250C of the 1980s to the feature-packed CMX500 of today, the Honda Rebel has long stood as one of the motorcycle world’s definitive entry-level offerings. It’s a bike that’s ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...