Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Verónica García overcame poverty to become a high school track champion — twice. It made her famous for all the wrong reasons ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Have you ever tricked your own brain into doing something good for you? People use mental shortcuts and clever techniques ...