A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

In a solo episode of Health Is a Skill, host Todd Vande Hei explores strength training mechanics, GLP-1 dosing, and modern ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Verónica García overcame poverty to become a high school track champion — twice. It made her famous for all the wrong reasons ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...