If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically your hip flexors. Your hip flexors are a group of five muscles along the front ...

A flexibility expert shares his three favourite stretches for soothing tight hips - Cody Mooney shares the ‘massive benefits’ ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

However, you don’t need fancy machines to train your core. Try this instead: Sit tall, walk upright and stretch for five ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

Long-haul flights can leave you feeling stiff, uncomfortable and sometimes even in pain after hours to sitting in the same seat. Thankfully, a personal trainer has revealed the first stretches ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

There’s nothing quite like the thrill of a new destination, the excitement of airports, and the open road ahead. But let’s be honest, the fun can quickly fade when your back starts acting up. Long ...

Rose Lavelle scored the winning goal for Gotham and earned MVP of the NWSL championship on Saturday. Kelley L Cox / Getty Images Gotham FC is once again the reigning National Women’s Soccer League ...

In these 100 songs, you’ll hear lusty dubstep, quietly subversive electronic pop, regional rap bangers, alt-country odysseys, ubiquitous chart-toppers, and much more. We were drawn to songs this year ...