These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Thirty-one deaths in Georgia occurred in the past decade as law enforcement officers used restraint methods on suspects.

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...