These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Cold nights don't have to mean miserable camping. These are the best winter camping essentials to keep you warm, dry, and ...

When Sylux is defeated, Samus will return to Chrono Tower, and you'll be able to watch an extended sequence of Samus' escape ...

In most cases, you’ll measure from the lot line to position the slab parallel to it. Start to prepare the site for concrete ...

It started out in the NFL community as something between a joke and an appropriately whimsical moniker for what was a new, ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

It all began when a few fans climbed to the top of the north side of Acrisure Bounce House Stadium during the second quarter of UCF’s home finale against Oklahoma State. More fans soon joined them, ...

The best gift you can give someone is genuinely useful for them and affordable for you. Finding that happy medium can be ...

In its second big matchup in two days in the Pineywoods Hoopfest, Lufkin broke open a close game in the third quarter against Class 6A Keller to take a 61-34 win Tuesday afternoon at the Panther ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

Ephrata picked up steam in the second half and dispatched Mechanicsburg 42-31 in non-league girls’ basketball action Wednesday night. Alyssa Caldwell had just two field goals but was strong from the ...