Health

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These Affordable Holiday Gifts Are Actually Practical — And They'll Arrive ASAP

The best gift you can give someone is genuinely useful for them and affordable for you. Finding that happy medium can be ...

If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

5 bedroom exercises to boost morning energy after 50

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...
seattlepi.com

Solo Ball helps No. 5 UConn pull away in 2nd half in 83-59 win over East Texas A&M

STORRS, Conn. (AP) — Solo Ball scored 10 of his 14 points in the second half, Eric Reibe had 13 points, six rebounds and three blocks and No. 5 UConn beat East Texas A&M 83-59 on Friday night. Alex ...