These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

No. 9 Alabama ripped off 27 straight points after a horrific start to beat No. 8 Oklahoma 34-24 in the first round of the ...

Staying safe in winter is about practical prep and small daily habits. These simple winter safety tips help you prevent the ...

With Spillane out and effectively replaced by backup Jack Gibbens, the Patriots defense struggled to defend Buffalo’s ground ...

The president attended the 126th installment of the Army-Navy football rivalry in Baltimore, where he received an emotional ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Eminem snuck a tribute to Colin Kaepernick into his performance during the Super Bowl LVI halftime show on Sunday February 13. After he finished performing his hit song “Lose Yourself” during the ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Bishop Michael Martin of the Diocese of Charlotte announced Wednesday that altar rails, kneelers, and prie-dieus can no ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...