These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

No. 9 Alabama ripped off 27 straight points after a horrific start to beat No. 8 Oklahoma 34-24 in the first round of the ...

Staying safe in winter is about practical prep and small daily habits. These simple winter safety tips help you prevent the ...

With Spillane out and effectively replaced by backup Jack Gibbens, the Patriots defense struggled to defend Buffalo’s ground ...

The president attended the 126th installment of the Army-Navy football rivalry in Baltimore, where he received an emotional ...

The Packers got clutch plays on both sides of the ball late after letting a 14-3 lead slip away, escaping with a win.

No. 22 Navy edged Army 17-16 in the 126th Army-Navy game on December 13, 2025, at M&T Bank Stadium, securing back-to-back ...

Brownstown Central’s heartbreaking 7-0 loss to Andrean in Saturday’s Class 2A state championship ended a record-breaking season. Among the 10 team or individual records set by the Braves (see below ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...