Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Skilled trades are typically seen as professions that won’t be permeated by AI. But that’s starting to change.

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The leadership of Ogbo-Ogwu Drug Market in Onitsha handed over N265m worth of fake drugs and unwholesome products to NAFDAC ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...