Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Leading health researchers from around the world have identified new priorities and directions in nut and dried fruit research, highlighting the growing body of evidence linking their consumption to ...

A US doctor has shared a simple lunchtime habit that he says could lower the risk of developing devastating condition ...

Metabolic syndrome can include a group of conditions such as high blood pressure, high blood sugar, excess abdominal fat and abnormal cholesterol levels which can increase the risk of heart disease, ...

Frozen desserts don't need to be packed with sugars, sodium, or unhealthy ingredients. There are plenty of other healthy alternatives anyone can enjoy.

Trail mixes are designed to give you added energy when out. However, far too many trail mix brands are packed with sugar, high fructose corn syrup, and excessive calories. Stay healthy and avoid the ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.