High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Leading health researchers from around the world have identified new priorities and directions in nut and dried fruit research, highlighting the growing body of evidence linking their consumption to ...

Gifting sugar-heavy mithai for Diwali is passé, and good old kaju-badam are boring too. It’s premium nuts like macadamias, ...

According to Dr Sethi, this nut is not only a powerhouse for brain and heart health, but also fights inflammation. Read more to discover which nut it is!

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...

Eating nuts may be associated with a lower risk of dementia, particularly when consumed daily and as part of a healthy diet.

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

A US doctor has shared a simple lunchtime habit that he says could lower the risk of developing devastating condition ...

Metabolic syndrome can include a group of conditions such as high blood pressure, high blood sugar, excess abdominal fat and abnormal cholesterol levels which can increase the risk of heart disease, ...

Consuming nuts may be linked to a reduced dementia risk, especially when eaten daily as part of a balanced diet. Research claims nuts safeguard brain health thanks to their rich supply of antioxidants ...