These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s ...

A child's schedule must include physical activity, and a healthy diet enables their body to keep up. Chilean walnuts help ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

The late Dr Michael Mosley shared a simple weight loss technique that helped women shed an average of 15lb in 12 weeks by ...

Food industry leaders are hoping that their focus on affordability will resonate with Americans — just as it did for ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

We've teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9 ...