As 2026 dawns, learn how to make sustainable habits stick! Dr. John Myers with Baylor Scott & White shares practical, ...

This sneaky component is present in a myriad of food items, including those marketed for diet and fitness, often concealed ...

Do you think your diet is healthy? Think again. Consumers are now more health-conscious then ever, so the food industry had ...

Research suggests a common ingredient in many foods, including those marketed as healthy, may be linked to increased risk of ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...