Abstract: Heavy lift vessels are widely used in the installation and decommissioning of offshore structures. During offshore construction, heavy lift vessels under dynamic positioning must deal with ...

The Nike Zoom Bella 6 Women's Workout Shoes have double discounts at Nike. By using a promo code at checkout, shoppers can ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

You have probably seen the social media posts: Kenyan women fresh from a Brazilian butt lift, a cosmetic surgery that enlarges the behind, sleeping on their tummies, some even travelling while ...