IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.