The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...