For men over 40, sleep becomes even more critical as the body’s natural recovery processes slow with age. When sleep is ...

Lionel Messi was diagnosed with growth hormone deficiency when he was 11. The condition can affect both children and adults.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

The Subject Expert Committee (SEC) under the Central Drugs Standard Control Organisation (CDSCO) has granted approval to Novo ...

Struggling to see gym results? Your workout isn't the problem—your recovery is. Discover why high-quality sleep and active ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes ...

Research shows nobody dies of "old age," and this misunderstanding has led aging science astray for decades. Here's what we ...