In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Public views on pit bulls didn’t form through careful study. They evolved from shorthand language, selective reporting, and ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

Our 2025 Best of Atlanta picks for things to do—here's where you can workout, watch movies, enjoy the arts, catch a show, and ...

The field of immunology of ageing is rapidly evolving, with T cells playing a pivotal role in maintaining immune competence and overall organismal ...

Republican leaders in the U.S. House who have struggled to come up with a way to address spiraling health insurance costs ...

A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping ...

I want this lawsuit to stand for every woman who trusted a dating platform that promised safety and gave her danger instead.” ...

A coalition of law firms filed a lawsuit against the dating app Hinge after a Denver cardiologist was convicted of using the ...