George Kittle is in a race to get healthy for the San Francisco 49ers ’ Week 17 matchup against the Chicago Bears on Sunday.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

There is some pessimism as to whether Kittle will be able to play on Sunday night against the Bears. Ian Rapoport reported that he would “test out his ankle pregame to see if he can go.” He noted that ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Those waking up in England to tune in to the final over of the day must have thought they were either still asleep and ...

San Francisco 49ers star tight end George Kittle is a game-time decision for Sunday Night Football against the Chicago Bears ...

The Atlanta plugg pioneer faced challenges that almost derailed his career, but now, he's back and leading by example ...

England finished on 134-6, still 43 behind, after collapsing to a Scott Boland-inspired Australia under the lights ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

When boxing fans hear the name Darnell Boone, the first thought that comes to mind is the gatekeeper of the 2000s and 2010s ...

It also means that it's time to share our favourite test tracks of the year in this rather special edition of our 'Now ...