Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

We unpack the complicated subject of dog breeding genetics and explore arguments against very selective breeding practices.