Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you get older. Tight hip flexors can cause lower back pain and muscle ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

I've developed a yellow tongue. My oral hygiene has always been good, but my GP says it could be because I sleep on my back.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

PICKING up her phone, Oonagh Van der Berg goes to read a WhatsApp message – but the 45-year-old, from Belfast, can’t focus.

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...