The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...
Bodybuilding Bros on MSN

10 best animal poses in yoga: functions, benefits, and evolution

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...