Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: ...

Rising obesity levels in India are significantly increasing knee and hip injuries, leading to more joint replacement ...

Beyond a game on court, pickleball is encouraging communities to prioritise physical health, human connection, and overall ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.

Q: My daughter got her period at age 8 and started to develop breasts. It freaked her out and me too! And she’s not the only ...