Nacogdoches proudly wears its “Oldest Town in Texas” title like a well-earned medal, having been established as a settlement long before Texas was even Texas. The Caddo Indians were the original ...

Depending on the season and availability, you might find homemade strawberry preserves that capture the essence of these berries in a jar, allowing you to spread summer on your toast even in the ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Two people died Saturday after a speeding Tesla eluded Colonial Heights police, crashed into a tree and caught fire in ...