Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

The firefighter recommends charging it for an hour or two before you sleep as part of a safe bedtime routine. She also ...

The UK government has published a new homelessness strategy for England. The strategy speaks to different forms of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...