Insomnia and struggling to sleep can have a serious negative effect on people. A woman has shared a "magic" sleep hack which ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The smell of curry and beer hits me and makes my stomach turn. Without engaging in any conversation I pretend I’m still ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

The UK government has published a new homelessness strategy for England. The strategy speaks to different forms of ...

As mentioned, infrared saunas use light waves to heat your body. Unlike traditional saunas, they work with lower, more ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

The firefighter recommends charging it for an hour or two before you sleep as part of a safe bedtime routine. She also ...

Most people know that dragging yourself through the day on too little sleep is harmful. But growing scientific evidence now suggests that sleeping too long on a regular basis can also carry ...

Deborah Marie is a poet who works at the intersection of art and public health. By day, she’s an advocate, focused on quelling substance abuse by assisting people with recovery and prevention. By ...

(CNN) — Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...